About Benton MacKaye Trail (BMAT) - Various Sections
The Benton MacKaye Trail is a long footpath of about 288 miles that runs through Georgia, Tennessee and North Carolina and finishes in the Great Smoky Mountains. It is maintained by the Benton MacKaye Trail Association, and it often travels quieter ground than the Appalachian Trail. Part of it crosses the national park and the Nantahala and Cherokee national forests.
The hike
Most visitors hike short sections. The BMTA site has maps, access points and updates. Inside the national park, the usual park rules apply, including permits for overnight stays.
When to go
Spring and fall are best.
Getting there
Trailheads vary. Where a trailhead is inside the national park, parking longer than 15 minutes needs a parking tag, and federal passes are not accepted.
Know before you go
Carry a map and water, and check conditions with the trail association.
Visiting the national park too?
If you are also spending time in Great Smoky Mountains National Park, these hikes are good companions:
- Grotto Falls: a 2.6-mile round trip to a waterfall you can walk behind
- Oconaluftee River Trail: an easy riverside walk near Cherokee
- Big Creek Trail: a quiet walk to Midnight Hole and Mouse Creek Falls
Planning and safety
Allow about two miles per hour on rolling mountain trail, then add time for photos, snacks and rest. Start by mid-morning at the latest so you finish with daylight, and decide on a turnaround time before you leave the car.
Conditions can change quickly in the mountains, and forest and state-land roads are often narrow or unpaved. Confirm access and any fees with the land manager, tell someone your plan, and carry enough water and layers for the day.
Good to know
- How long is Benton MacKaye Trail (BMAT) - Various Sections?
- Benton MacKaye Trail (BMAT) - Various Sections is 288 miles one way. It is rated moderate.
