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Explore the Smokies

Hiking trail

Old Sugarlands Trail

Old Sugarlands Trail runs about 3.9 miles through old homesite country from near Sugarlands Visitor Center to the Rainbow Falls trailhead. A moderate shuttle hike.

Gatlinburg, TN · Great Smoky Mountains National Park

Distance
3.9 mi one way
Climb
1,100 ft
Difficulty
Moderate
Route
Point to point

About Old Sugarlands Trail

Old Sugarlands Trail links two of the best-known hiking areas near Gatlinburg. It runs about 3.9 miles from a trailhead near Sugarlands Visitor Center to the Rainbow Falls trailhead on Cherokee Orchard Road, passing the stone walls and chimneys that mark the old Sugarlands settlement. It gains about 1,100 feet in this direction.

The hike

The trail climbs through second-growth forest, with creek crossings and old homesite clearings. It ends at the same parking area as the Rainbow Falls and Bullhead trails, so a shuttle works well.

When to go

Spring wildflowers and fall color are best.

Getting there

The lower trailhead is on Newfound Gap Road just south of Sugarlands Visitor Center. Entry to the park is free, but a parking tag is required if you park more than 15 minutes: $5 a day, $15 a week or $40 a year. America the Beautiful and other federal passes do not count, and the tag has to be displayed in the vehicle.

Know before you go

Pets are not allowed. Bring water. The first stretch of Cherokee Orchard Road, from the park boundary to the Ogle Homesite, is currently closed to pedestrians for bears; see the closures page.

Pair it with

Other hikes in the same part of the park:

Planning and safety

Give yourself more time than the mileage suggests. Rocks, roots, stream crossings and short climbs all slow the pace, and most people stop often. An early start gives you the quietest trail and the best chance at a parking space.

Weather in the Smokies changes fast, and it is noticeably cooler as you climb. Bring a rain layer even on a sunny morning, wear shoes with good traction, and carry more water than you expect to need. Black bears live throughout the park, so stay at least 50 yards away, never feed wildlife and store food properly. The park's hiking safety guidance is worth a read before any trip.

Good to know

How long is Old Sugarlands Trail?
Old Sugarlands Trail is 3.9 miles one way, with about 1,100 feet of climbing. It is rated moderate.
Are dogs allowed on this trail?
No. Inside Great Smoky Mountains National Park, dogs are allowed only on the Gatlinburg Trail and the Oconaluftee River Trail.
Do I need a parking tag to hike here?
A Park It Forward parking tag ($5 a day, $15 a week or $40 a year) is required for any vehicle parked more than 15 minutes inside Great Smoky Mountains National Park. Entry is free, and federal passes such as America the Beautiful do not replace the tag.

Where to stay

Near Old Sugarlands Trail

Old Sugarlands Trail is inside the park, so you’ll stay in a gateway town. Gatlinburg is the closest base; compare live cabin and hotel prices for your dates.

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Facts checked against the National Park Service. Hours, prices and seasons change, so confirm before you go.

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