Trail guide
Best Full-Day & Long Hikes in the Smokies
16 curated picks · updated
The best full-day hikes in the Smokies include Mount LeConte by Alum Cave, Trillium Gap or Bullhead, Ramsey Cascades, Maddron Bald, Old Settlers and Bote Mountain, plus long corridors like the Appalachian Trail. Most gain 2,000 to 3,800 feet, so start before 8 a.m. Backcountry camping costs $8 per person per night.
These 16 hikes made the cut because they're substantive; not day-strolls padded to a list, but actual long routes with real mileage and real elevation. The shortest here, Bote Mountain Trail, still runs 6.9 miles with 2,000 feet of climbing. At the other end, the Bartram Trail covers 100 miles and requires multi-day planning or several return trips to complete.
A few practical things worth knowing before picking your route:
- Multi-trail systems like the Bartram, Benton MacKaye, and Appalachian Trail don't have a single trailhead. Each has distinct entry points with different parking situations, shuttle logistics, and permit requirements depending on where you stage.
- Parking tag: Any vehicle parked more than 15 minutes inside Great Smoky Mountains National Park needs a tag ($5 a day, $15 a week or $40 a year), bought at visitor centers, lot kiosks or recreation.gov. No national parks pass covers this fee.
- Bullhead Trail is closed Monday through Thursday until November 19, 2026 for rehabilitation and open Friday through Sunday. See the closures page for any other trail changes.
- Trailhead crowds peak from mid-May through October, especially at Ramsey Cascades, Trillium Gap, and Alum Cave. Arriving before 8am or on a weekday cuts the parking scramble.
- Weather at elevation runs colder and less predictable than valley readings suggest. Routes hitting Mount LeConte (Bullhead, Trillium Gap) can see clouds, wind, and temperatures well below freezing in shoulder months when Gatlinburg feels fine.
The trails split roughly into two categories: distance-focused routes where total mileage is the point (Old Settlers at 16 miles, Conasauga River at 13.5, the long AT corridor sections), and gain-focused routes where you're climbing hard for views or summits (Maddron Bald packs 3,000 feet into 7.1 miles; Bullhead pushes 3,800 feet into 13.8). Several manage both.
A few routes here sit outside GSMNP entirely. Panthertown Valley falls in Nantahala National Forest, the Conasauga River Trail in the Cohutta Wilderness, and the John Muir Trail runs along the Hiwassee River. The Park-It-Forward tag doesn't apply to those, though each has its own access rules and, in some cases, separate day-use fees.
Spring (late April through early June) brings peak wildflower bloom and high waterfall volume but also muddy conditions on lower trails. Fall color on the higher ridges peaks in mid-October. Some access roads close in winter, and upper trails can be icy from November through March.
Plan the rest of the trip with the hiking hub, the parking tag explainer, the fall color timing guide, Smokies itineraries and the events calendar.
- 1
Benton MacKaye Trail (BMAT) - Various Sections
288 mi · moderate
The Benton MacKaye Trail is a 288-mile route through Georgia, Tennessee and North Carolina that reaches the Smokies. Its sections work well as day hikes or longer trips.
- 2
Appalachian Trail (AT) - Various Sections
71 mi · strenuous
The Appalachian Trail runs about 71 miles through the park. Day hikes from Newfound Gap or Kuwohi are popular, and longer trips need backcountry permits and shelter reservations.
- 3
Tricorner Knob (via AT)
15.6 mi · strenuous · 3,100 ft gain
Tricorner Knob is a remote Appalachian Trail shelter about 15 miles from Newfound Gap. A strenuous multi-day backpack that needs a backcountry permit and reservations.
- 4
Old Settlers Trail
15.5 mi · strenuous · 3,000 ft gain
Old Settlers Trail runs about 15.5 miles between Greenbrier and Cosby past old homesites and chimneys. A long, strenuous point-to-point best done as an overnight.
- 5
Rocky Top (via AT from Kuwohi)
15 mi · strenuous · 2,100 ft gain
Reaching Rocky Top from Kuwohi on the Appalachian Trail is a 15-mile one-way backpack, so most day hikers approach it from the Cades Cove side instead.
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6 Hazel Creek Trail
14.3 mi · strenuous · 3,200 ft gain
Hazel Creek Trail is a remote 14-mile backcountry route up a historic watershed, reached by boat shuttle across Fontana Lake. Plan permits, shuttles and lake levels.
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7 Cooper Road Trail
10.9 mi · moderate · 650 ft gain
Cooper Road Trail is a 10.9-mile one-way old road from Cades Cove toward Abrams Creek. Gentle grades, but a long day that works best with a shuttle.
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8 Balsam Mountain Trail
9.9 mi · strenuous · 1,800 ft gain
Balsam Mountain Trail is a long ridge route of about 10 miles to the Appalachian Trail. NPS advises extra caution because of Hurricane Helene damage.
- 9
Rich Mountain Loop Trail (Cades Cove)
8.5 mi · strenuous · 1,600 ft gain
Rich Mountain Loop is a strenuous circuit of about 8.5 miles above Cades Cove, starting near the John Oliver cabin. A long day with few other hikers.
- 10
Parson Branch Road Trail (Cades Cove)
8 mi · moderate
Parson Branch Road is an 8-mile one-way gravel road with stream fords in the park's southwest. It is open May 1 to Nov. 9 in 2026; high clearance helps.
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11 Bradley Fork Trail
7.2 mi · moderate · 2,700 ft gain
Bradley Fork Trail leaves Smokemont Campground on an old railroad grade for about 7 miles along a lovely creek, with a side trip to Chasteen Creek Cascade.
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12 Maddron Bald Trail
7.1 mi · strenuous · 3,500 ft gain
Maddron Bald Trail climbs about 7 miles from the Cosby area past Albright Grove's old-growth giants to Maddron Bald. Strenuous, with 3,500 feet of climbing.
- 13
Gabes Mountain Trail
7 mi · moderate · 1,030 ft gain
Gabes Mountain Trail runs about 7 miles from the Cosby picnic area past the Hen Wallow Falls spur to the Maddron Bald junction. Quiet and moderate.
- 14
Bote Mountain Trail
6.8 mi · strenuous · 3,200 ft gain
Bote Mountain Trail climbs about 6.8 miles from Laurel Creek Road to Spence Field on the Appalachian Trail. A strenuous ridge route with links to Rocky Top.
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15 Bullhead Trail to Mount LeConte
6.8 mi · strenuous · 3,800 ft gain
Bullhead Trail to Mount LeConte is a strenuous 13.6-mile round trip. It is closed Monday through Thursday through Nov. 19, 2026 for rehabilitation, so plan for Friday to Sunday.
- 16
Spence Field (via Bote Mountain Trail)
6.8 mi · strenuous · 3,200 ft gain
Spence Field is a high grassy bald on the Appalachian Trail, reached by a strenuous 6.8-mile climb on Bote Mountain Trail. Rocky Top is about a mile farther.
Good to know
Best Full-Day & Long Hikes in the Smokies: FAQ
Do I need a permit or reservation for any of these hikes?
Is overnight camping allowed along these routes, and do I need a backcountry permit?
What's the best time of year for long hikes in the Smokies?
How do car shuttles work for the point-to-point trails on this list?
What are the main safety concerns on these longer routes?
Where to stay
Near the Smokies high country
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